Discover the World of Nutritional Energetics!
Nurture YOUR Nature
The body renews its own cells every day - 98% in less than 365 days. They make what is you through a multitude of networks including physical, sensory, electrical and energetic pathways that connect your mind, body and spirit. To nurture this energy requires a holistic, multidimensional approach.
Welcome to the natural, multifaceted world of nourishing YOU through the 9 levels of Nutritional Energetics.
What Can This Mean for YOU?
To discover, maintain and energize your multidimensional blueprint. This is done through an integrative approach of real time immersions at the energetic portal of the Lake Clear Lodge & Retreat, on-line, and one-on-one experiences. We welcome those seeking an introduction or interested in holistic immersions. From 15 minute videos and attending a 30 minute workshop while you are vacationing with us to day programs and 5 day retreats, wellness is our nature and nourishing yours has three integrable pathways:
- Culinary Naturopathy
Natural & Traditional Foods that maximizes their nutritional density. From understanding the 11 Common Denominators to 5 Wellness Essentials For Your Home Kitchen, fun 30 minute cooking demos, weekend culinary programs and on-line videos are yours to explore. Savor the 8 culinary seasons in a fun, interactive and simple way.
For Those Who?
- Are interested in adding to their wellness culinary toolbox
- Want to Learn simple and easy ways to cook well
- Are adding other “dimensions” to their culinary menu
- Re-imagining Food as Your Multidimensional Source of Energy in your own Cosmic Kitchen
If we are of mind, body and spirit then all of it has to be fed to nurture us. Food wellness has often been limited to our physical state. How do we enhance its energy to up our mind and spiritual vibe? From the importance of the colors of food to essential oils and from rethinking food preparation by magnifying its multifaceted properties, to an introduction to your energetic blueprint, reimagine what food can be!
For Those Who?
- Are seeking to explore food as a multidimensional source of energy
- Want to add culinary techniques to Up the Vibe of Food
- Are Interested in the introduction to Nutritional Energetics
- Nourishing YOur Multidimensional Body
From the basics of understanding your energetic blueprint to your Ancient Biocodes, explore the 9 levels of natural nourishment. BioAcoustics, Block Therapy, The Chakras & Frequencies of Food, and Lifewave Patches are a sample of nurturing your nature! See the calendar below for seasonal on-line and real time experiences.
For Those Who?
- Are Interested in the natural nourishment of your mind, body and soul.
- Want to Learn new and ancient ways to understand your energetic blueprint
- Have an interest in exploring energetic techniques at home or during a guided retreat.
The Adirondacks oldest economy is not tourism or wood products, it is wellness, and our area in particular became known as the “Healing Woods.’ From Emerson to Einstein they were captivated by our Sylvan nature and healing was simple, let the air, the botanicals and the warmth of local people whose generations of caring became part of their DNA rejuvenation was all around you.
We keep that generational philosophy in the forefront of our Nutritional Energetics experiences utilizing our nature, time-honored practices and new-age discoveries. It is based on the holistic thinking we are more than our physical essences but also a world of energetic and spirit.
Albert Einstein himself said:
“I like to experience the universe as one harmonious whole. Every cell has life. Matter, too, has life; it is energy solidified.”
If he was right, this “harmonious” energy needs to be fed to as part of this multidimensional, holistic connection.
Thus, we need to look at ourselves differently, look at how we nourish ourselves differently. We will show you ways to monitor, to remedy, and how you can do it on your own. Like our region, we can be the great connector, connecting your mind, body and spirit.
And our experiences begin with food, for without and water, we would not survive.
“Science has been uncovering the wonderful, yet complex systems of who we are,” Cathy Hohmeyer, founder of Nutritional Energetics and Executive Chef for over 25 years said, “yet, we still look and talk about food largely from a traditional perspective. Is there a way that food can also help these other elements? To do this, we may need to look at ourselves and how we nourish ourselves differently to connect our mind, body and spirit.”
What is Nutritional Energetics and why me?
We all love food and food has always been the key ingredient of enhancing wellness. Too often though, we may think of this cure from a physical standpoint only: weight loss, calories, and diets for example. Yet, we are this wonderful complexity of mind, energy and spirit. We are truly a multidimensional being. Food is also multidimensional and can be a wonderful ingredient to up the many dimensions of “your vibe.” Once, you have this “core,” there are additional nonfood related energetic tonics.
Welcome to the multidimensional world of Cathy Hohmeyer’s Nutritional Energetics
Retreat Lodging Options
Conference ticket may be additional - see booking
Check-In: After 3:00 PM day of arrival
Check-Out: By 11:00 AM on day of departure
Our shared lodging options are in beautiful chalets or suites , some with kitchen and fireplaces : between double and quintuple-occupancy and have one shared bath. They are offered on a first-come, first-served basis with the minimum-occupancy options being assigned first.
Most of our lodgings are reserved for shared bookings, but there are several lodgings available for private bookings, as listed below. Please note that the following list does not reflect live availability.
The Lake Clear Lodge is proud to be 1 of 7 Audubon "Platinum" Green Hotels in North America. Our approach has been one of natural sustainability. Our Adirondack cabins were built from wood on the property that was milled on site. This natural wood was preserved not only on the exterior, but on the inside: placed there by three generations of family artisans, and a local builder. Each cabin has energy saving amenities, real wood fireplaces, and has been positioned to take advantage of passive sunlight or the natural shelter of the woods. Each cabin has either a hydro-therapy steam shower or Jacuzzi tub.
Lake View Suites
Our Lakehouse is the closest building to the lake. Despite that, we sought to preserve the original character of the Great Camp lawn, which stretches out in front of it. Facing directly west, you will capture one of the world’s most incredible mountain-lake sunsets right from your suite, or with a quick walk down to our picturesque beach. Built from wood milled from the property, the Lakehouse was designed to match the Great Camp tradition of the Lodge, as you can tell from its iconic design.
Typical Retreat Package & Property Inclusions - see individual date agenda
- Meet and greet dinner on arrival day
- Brunch & Dinner Monday through Thursday, sometimes with a few options to eat out
- Brunch on departure day
- Waived 5% Resort Fee (~$100+ Savings).
- Access to our 25-acres with nature trails and mountain bikes and special Avalon Labyrinth garden
- Access to our private 3-acre lakefront with canoes, kayaks, and paddle-board (water temperature dependent; may not be available).
- Additional snacks, beverages, and meals available for purchase at our onsite store.
*there may be options to come a few days early or stay a few days later
If you have any issues or it appears as though we are fully booked, be sure to contact us to be sure!
**Lodgings are assigned on a first-come, first-served basis, requests are taken, but may not be able to be guaranteed. If you wish to stay with others please request this early. FInal assignments will be made a couple weeks prior to arrival. Off-site stays or attendees may be subject to a "commuter fee".
Deposits are required upon booking to hold the lodging, refundable 30 days ahead minus a 10% fee. Final payment due 14 days prior and is non-refundable. You can view our full terms by clicking here.
Notes on foods : We provide local, fresh cooked foods, nutrient dense prepared foods where possible made in the traditional manner and are offered in a "dietless" format. Cathy understands most diet needs - a survey of needs is sent out a couple weeks prior to the retreat. Disclaimer we need to have: You are responsible for choosing foods at meals and we do our best to provide all ingredients. We do not have a separate allergen-free workspace and may not be able to accommodate every dietary need.
We offer an onsite store with fresh made snacks, extra meals, beverages and even homemade yogurt - presented with needs in mind. Chef Cathy does her best to provide specially made "good stuff" for wellness retreats including chaga and white pine teas right from the property. Take home some fresh cut thyme as our lawns are covered in it!
Cathy Hohmeyer - co-owner of the Lake Clear Lodge (and your Executive Chef) is a Certified Block Therapy Teacher. Meet other Block Therapy Teachers and join us - so many amazing testimonials!
Ask about extending your stay.
Want to get started right away or see more??
Click here for a $9 starter program and experience this yourself