Cooking Class at the Lake Clear Lodge & Retreat

Onsite & Online Cooking Classes

From 30-minute cooking demonstrations before you enjoy our Classic Dining experience to weekend-long culinary immersions in Traditional Food preparations & Nutritional Energetics.

Welcome to "Nourishing Your Multidimensional Body"

Welcome to Executive Chef Cathy's unique programs. Join her online now! see below *

From the "10 Essentials of your Nourished Pantry" and her "Sourdough Challenge" to "Cooking with Essential Oils" and the "Multi-dimensional world of Nutritional Energetics," there is something for everyone who wants to up the vibe of what you eat.

The focus is on fun, interactive programs. Thirty minute cooking demos, culinary and nature weekends, and intensive Nutritional Energetics Institutes are experiences you can do while simply coming to our Adirondack Alps Restaurant, while on vacation, or even online!

Seasonal Modules 

Eating Local and with the Seasons is important for many reasons : but one you may not know is that local foods resonate with your body. They have the ability to offer more bioavailability of their nutrients. Chef Cathy can guide you through the seasonal changes for both foods and energetics and bring back more vitality to your kitchen and to your life. Come on in to an online class and chat, or visit us at our home for a getaway.

Seasonal Theme Examples

  • Essentials of the Nourished Kitchen Pantry
  • Traditional Food Basics
  • Old World Desserts & Natural Sweeteners
  • Broth based Soups, Stews and Saute
Year-round Classes Live or Buy the Class Modules and start anytime
Cooking Basics * Traditional Foods Basics * Nourished Pantry Essentials

Do you have a group you would like to create a class for? Chef Cathy can offer her space or come to yours, either onsite or by Zoom platform virtually - have a cooking party and "bring Chef Cathy into" the party! Chef Cathy can guide you through a fun "Make your own Rosti" or have a "Girls Night Out" and hey guys - impress a friend by cooking dinner at your house! Chef Cathy can guide you through the easy steps to create a great meal for your occasion.

About Chef Cathy

Chef Cathy has been interested in nutrition and was cooking for her family as long as she can remember. Her lifelong pursuit has led her to study many diets and a lot of nutritional information leading to studying the human energetic "blueprint." She has been cooking professionally for her restaurant for over 30 years and has served over 300,000 bowls of bone-broth soup. With this information she has developed a program called Nutritional Energetics - nourishing all nine levels of mind, body, and soul through foods and energetics. Come explore this unique program! Cook a bit, learn a lot and stay nourished.

How to connect personally with Chef/Energist Cathy Hohmeyer

Facebook : Nutritional Energetics Pantry, for fun tips, free webinars, interviews and discussions

Facebook : Nutritional Energetics Support Group, for experienced energists and energy workers and for those who have enrolled in my Energist Programs

Website :

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