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Cathy has been the Executive Chef at Lake Clear Lodge & Retreat for over 30 years. During that time she has studied "nutrition" in a way many others have not - through the body blueprint. Her intro to the body study was her BS in Occupational Therapy. Her lifelong fascination with nutrition and food led to her expert knowledge in traditional food preparations. No matter what you eat - prepare it for maximum nutrition best you can.

Along the journey she has studied the energetic body blueprint with many considered as "masters" and she has many certifications in energy work. She combines this knowledge in her program called Nutritional Energetics. We have evolved beyond just food energy. Much of what is around us is frequency and we can learn to maximize that in our field every day in many practical ways, plus we can up the vibration of foods as well. This is a pre-requisite to her onsite retreat in Spring 2019.

"I love sharing practical applications to integrate into daily life ...