Wellness

Humming for Health

Jun 24, 2022 3:30 PM

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12:00 pm

12:00 pm

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3:30 pm

Use your quiet humming voice to hum the sounds that will instantly relax and balance your emotions and more

Decompress and Ground Yourself with Your Personal Grounding Note

Picture yourself sitting at the edge of the clearest lake with the sandiest bottom in all the Adirondack Mountains.

Feel the stillness and the quiet calm that fills this space.

Imagine you are softly humming the notes of your body’s musical key while listening to your own personally customized choir chimes mp3's.

Prior to the weekend we will schedule a 45 minute Zoom session to discover your personal chakra scale. I’ll teach you how to hum the musical notes that vibrate your 7 major chakra energy centers.

They are excellent for managing PTSD, Insomnia, Anxiety and Depression. Then you’ll receive your personal chakra notes chart with your chakra notes filled in.I

will load your personal mp3's onto a mp3 player that will contain:-Your Personal Chakra Scale With Guided Meditation mp3-Your Personal Chakra Scale Without Guided Meditation mp3-Chakra Correlations Chart-Your Root Chakra Harmonics mp3On the retreat we will use your mp3's combined with grounding meditations to help you connect to the Earth. Bring a hand drum if you have one for our drumming circle on Saturday night.